MASSAGE+GOOD NUTRITION+SLEEP+EXERCISE+MASSAGE!
Our bodies are designed to move, but modern lifestyles can militate against that
Our eyes are designed to move, but screen addiction often keeps us focused in the wrong way
Take an hour out, close your eyes, enjoy a break from noise and rush
Massage can re-energise you, boost circulation, and help to combat a sedentary lifestyle
Appointments from 8am – 8.30pm
Location: Ipswich IP3
£60 for one hour for full body massage
Massage provides a practical response to the demands of a 24/7 lifestyle
- especially if you are sedentary most of the time
- driving hundreds of miles a week
- or sitting hunched over a laptop/screen for hours each day
- standing for long hours eg for those working in the retail sector, waitressing, hairdressing etc
Massage aids sports recovery/preparation
- helps overstretched tendons and muscles
- provides a necessary counterbalance to sports workouts and “over-training”
- good preparation for major events like a marathon
Massage helps your body to recover from injury
- stimulates blood flow
- aids lymphatic drainage
- can reduce stress levels by giving you a “licence to relax”
