- tmiadmin
Over 40? Plan ahead to maintain fitness: a necessary perspective
in Uncategorised / / 0 commentsRead moreSome years ago I took part in a study on how to keep NHS employees working for longer! The survey…
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Seek peace and pursue it!
in Uncategorised / / 0 commentsRead moreOnce or twice a year I go on retreat down to St Mary’s Abbey in West Malling. A contemplative order…
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Perform for Sport: Tuddenham Hall Farm
in Uncategorised / / 0 commentsRead morePerform for Sport is a small independent gym which focuses on personal training programmes for all members It has recently…
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The “trinity” of exercise
in Uncategorised / / 0 commentsRead moreThere are three main parts to exercise and get fit work: a) Cardio – eg activities like walking, running, swimming b) Strength and…
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Chris’s Fruit Veg and Flowers! A great Facebook page!
in Uncategorised / / 0 commentsRead morePart of the joy of having your own website is that you can support other businesses too and I have…
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The “birth” of a massage logo
in Uncategorised / / 0 commentsRead moreStep One: Research: I looked at hundreds of different logos both in the field of massage and more widely; I looked…
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The Magic of Soda Crystals ( for getting oil out of massage towels)
in Uncategorised / / 0 commentsRead moreIn my view, soda crystals are an essential part of laundering massage towels: firstly because the crystals help to lift…
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A preview of heaven: sea, sky and swimming
in Uncategorised / / 0 commentsRead moreBude Sea Pool and Sea! Bude is one of my favourite places: it has sea, beaches, cliff walks, good cafes…
